Wellness program

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Woodcrest of Country Manor will provide a variety of opportunity for tenants to stay active and live a healthy lifestyle. 

 

Tenants of Woodcrest will have access to trained staff, wellness center, wellness programs, and educational and fitness classes. 

 

 

EDUCATIONAL CLASS POTENTIALS:

  1. Balance
  2. Adapting your environment for safe living
  3. Memory / Cognition
  4. Activities of Daily Living (ADL) adaptive equipment - how to maintain your independence with ADL's
  5. Body Mechanics
  6. Fall Prevention / Falls Risks
  7. Benefits of Massage Therapy
  8. Benefits of Aquatic Wellness Programs (Sartell campus)
  9. Low Vision
  10. Senior Fitness - What type of program should I be doing?

 

FITNESS CLASS POTENTIALS:

  1. Upper body strengthening
  2. Lower body strengthening
  3. Upper & Lower body strengthening
  4. Flexibility
  5. Cardio

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For more information about Country Manor's outpatient rehabilitation facility click here:

RAPID RECOVERY & AQUATIC CENTER