Wellness
WELLNESS
Woodcrest Senior Housing residents are offered a variety of opportunities to stay active and live a healthy lifestyle.
Residents gain access to trained staff, a state-of-the-art wellness center, wellness programs, and educational and fitness classes.
Educational and Fitness Classes are brought to residents in their own communities to eliminate the need for travel.
Classes are administered by Champion Rehab staff and can include:
EDUCATIONAL CLASS POTENTIALS:
- Balance
- Adapting your environment for safe living
- Memory / Cognition
- Activities of Daily Living (ADL) adaptive equipment - how to maintain your independence with ADL's
- Body Mechanics
- Fall Prevention / Falls Risks
- Benefits of Massage Therapy
- Benefits of Aquatic Wellness Programs (Sartell campus)
- Low Vision
- Senior Fitness - What type of program should I be doing?
FITNESS CLASS POTENTIALS:
- Upper body strengthening
- Lower body strengthening
- Upper & Lower body strengthening
- Flexibility
- Cardio